Pollen is a fine powdery substance collected from the stamen of flower blossoms, it's naturally granulated by the bees and carried back to the hive as a food source. The composition of the pollen like that of honey and royal jelly is extremely complex. Pollen has been found to be a rich and balanced source of essential nutrients.
It is considered a highly nutritious and complete food.
Bee pollen is rich in fatty acids, vitamins, amino acids, proteins, lipids, carbohydrates, minerals, enzymes and other micronutrients. It is a superfood that must be treated with respect, once your body grows immune to taking it daily you will start to see why it renowned for its health benefits.